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E: Info@victoriamalouf.com

Weeks 5 - 8

Weeks 13 - 16

Click here for your program recording sheet

Light meals/ Salads

Avocado on Toast

Breakfasts

- Berry Smoothie Bowl

- Blueberry Coconut Bowl

- Cacao Mint Porridge

- Chocolatey Goodness Bowl

- Eggs and Avocado with tomato, mushroom and spinach on Sourdough

- Hazelnut Cacao Banana porridge

- Peanut Butter cacao Cinnamon Porridge

- Purple Power bowl

Why you should strive for fat loss not weight loss

Staying motivated when working from home

5 of the main hormones explained

6 tips to beat a weight loss plateau

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