I've heard so many people say that they feel it is an inevitable part of aging that their muscle mass declines and bone mass starts decreasing. This does not however have to be true. There are many things that you can do to help your body and slow down the process of aging. 1. Continue to move your body It is so important that you continue to move your body especially into older age. Aside from the physical benefits, regular exercise and keeping fit has lots of benefits. It n

The word metabolism gets thrown around a lot, especially when talking about weight loss. I'm sure everyone has heard the saying "Boost your metabolism and you'll speed up your weight loss" But does that actually work? Firstly, what actually is your metabolism? Your metabolism is basically the energy that you need and use everyday to keep yourself alive and breathing. It is affected by many things such as the amount of physical activity that you do, gender, age, hormone functi

This would have to be one of the hardest questions I get and now becoming one of the most frequent. Should I be snacking throughout the day? And if so, what should I be snacking on? The answer to this depends on a variety of factors. There has been a lot of evidence in saying that eating 6 smaller meals per day has been shown to aid in weight loss due to boosting your metabolism. The majority of studies, however, have been completed on obese males. So yes if you an obese male

1. Have a regular sleep pattern Aim to go to bed and wake up around the same time everyday. Not only will it set you up in a good pattern for making sure you get enough sleep but after a while your body clock will start waking you up at that time without an alarm. 2. Get enough sleep This is one that is so important. Getting at least 7-8 hours sleep everyday is not only vital to make sure you aren't tired the next day but also it then gives your body the time it needs overnig