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Shopping in the supermarket can be overwhelming with choice of brands available and advertising thrown at you. Think of this as being a Nutrition session in a supermarket.
Victoria can take you though the supermarket and show you:-
How to read and understand food labels and what to look for on the ingredients lists;
The best supermarket brands to buy;
Some tips and tricks on food wastage and how to maximise your groceries and not-over spend at the supermarket
The tricks that the supermarkets and marketing companies employ to get you to buy their products;
Some healthier substitutes to your favourite everyday ingredients that may be hindering your progress.
Click here to get in touch regarding a Shopping Tour
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