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Food Demonstrations

Nutritional Cooking Classes

A nutritional cooking demonstration that will show employees that even being time poor, you can still have healthy nutritious meals that you can either pre-prepare before work or take minimal time to make a busy day at work. Also some tips and tricks on food wastage and how to maximise your groceries and not-over spend at the supermarket.

A healthy snack afternoon

Why not treat your employees to an afternoon of healthy snacks and treats. Not only is this a treat but also educational and healthy, as the employees learn why these would be good snacks at work to help them focus and help them if they feel hungry mid-afternoon. 

Pop up Juice or smoothie stand

Juices and smoothies are one of the best ways to get in nutrients when you're time poor and when you need a bit of a quick energy boost. A number of nutritious and healthy juices and smoothies can be provided and the employees also learn about why these ingredients are good to help improve their energy, bloody sugar levels and digestion and aid in reducing stress.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

Supermarket and restaurant tours

 

Victoria can do interactive supermarket tours going through the aisles explaining the best options in each section. Also some tips and tricks on food wastage and how to maximise your groceries and not-over spend at the supermarket.In popular restaurants that employees like to eat in she can recommend the best options to have and also show the healthiest lunch options in and around your office location.

Fresh-squeezed juice
Cooking Eggs
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November 3, 2019

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2018 by The Nutritional Trainer © 

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