Wellbeing Seminars
FOOD FOR YOUR MOOD: EATING TO HELP BOOST MENTAL HEALTH
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Date - 13th May 2020
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TIME - 12PM AEST
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WHAT YOU'LL LEARN
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At a time of great change within the workforce and many now working from home, it’s only natural that stress levels and our emotional responses are heightened.
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This very interactive online webinar is designed to empower you to deal with any stresses that you may face but also give you the tools and tips to be able to excel in any changes that you may face in the future. It’s through being able to identify the stressors in our life and manageable ways to deal and help overcome them that we can really then improve our mental, physical and emotional wellbeing and really thrive.
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This workshop covers many areas such as:
- Does what you eat really matter?
- 7 tips to reduce stress right now
- How to get a better nights sleep
- 4 foods to enhance your mood
- 5 foods to boost your energy
- 6 time saving tips for working from home
WHAT YOU'LL LEARN
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At a time when we try and fit more into everyday and our time is more precious than ever, eating healthy is more crucial now than it has ever been.
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Healthy eating is going to allow you to be more productive, concentrate easier, reduce stress and fufill everyday tasks with ease. Learning how to read food labels, understanding the vital macro and micro nutrients and how to create a healthy meal is going to be key to maintaining your health, wellbeing and overall vitality .
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This workshop covers many areas such as:
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- Counting Calories V Nutrients - What is better?
- Reading food Labels 101
- How to outsmart the food label marketing
- Smart shopping in a supermarket
- Eating Smart on the go
- My 4 step rule for a healthy meal