Whenever anyone refers to "losing weight", they don't realise that they are actually referring to fat loss not weight loss and there is one vital difference - one will make you look toned and fit, the other could do the exact opposite. 

Subcutaneous vs visceral fat

Subcu...

With more people than ever working from home due to a certain virus going around that will remain unnamed, it can seem hard to keep up a normal routine during this time. and may feel as if you're not as motivated and getting as much work done. Now firstly before i give...

The body depends on Hormones for many functions such as to promote muscle growth and development, the development of sex organs and helping to keep the body in homeostasis. 

Although there are many hormones within the body and each perform a different function and are r...

Everyone's weight loss journey is different and happens at different rates as certain things in your life can affect the amount of weight you lose and if your weight remain stagnant. You can be going along great for a few months and then not lose weight for a few month...