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    Weeks 5 - 8

    Weeks 13 - 16

    Click here for your program recording sheet
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    Why you should strive for fat loss not weight loss
    Victoria Malouf
    • May 18, 2020

    Why you should strive for fat loss not weight loss

    Whenever anyone refers to "losing weight", they don't realise that they are actually referring to fat loss not weight loss and there is...
    Staying motivated when working from home
    Victoria Malouf
    • Mar 23, 2020

    Staying motivated when working from home

    With more people than ever working from home due to a certain virus going around that will remain unnamed, it can seem hard to keep up a...
    5 of the main hormones explained
    Victoria Malouf
    • Mar 15, 2020

    5 of the main hormones explained

    The body depends on Hormones for many functions such as to promote muscle growth and development, the development of sex organs and...
    6 tips to beat a weight loss plateau
    Victoria Malouf
    • Mar 1, 2020

    6 tips to beat a weight loss plateau

    Everyone's weight loss journey is different and happens at different rates as certain things in your life can affect the amount of weight...
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