The words exercise and training are used so interchangeably now that you can be forgiven for thinking that they are the same thing. When in fact they're not. Although they are both great, depending on your goals and what you want to achieve, whether you exercise or tra...

it has long been held that working out on an empty stomach, or fasted cardio, is one of the best ways to lose weight and lose body fat quickly. There are a number of reasons why this rumour started circulating, but is there any truth to this? and will it help you shed...

When looking to improve your diet, it can seem very daunting not knowing where to start. With all of the health information out, it can be very daunting not knowing which foods are can actually provide significant health benefits and which ones are just hyped up.

Let me...

Corporate health and well being has really come to the forefront of employers minds the last few years. With employees spending increasingly more time at work (on average over 70% of employees are working over 44 hours a week), employers have needed to help their emplo...