It's now well into November which only means one thing - "Santa clause is coming to town" - Now while this is true, for the adults it also means a lot more socialising, eating meals out, drinking and Christmas catch ups.

For people trying to lose weight, this can cause...

Most people have heard of probiotics and know that they are good for the gut and are important to have in the diet especially after a course of antibiotics. As opposed to probitoics which are live bacteria and yeasts that help replenish your good gut bacteria and help...

Hydration and ensuring you drink enough water especially during summer is critically important for your health. Dehydration can lead to various health problems such as skin complaints, muscle cramps, low blood pressure and an an irregular rapid heart beat. 

While drinki...

Intermittent fasting is an umbrella term that can be used for a variety of types of eating schedules that restrict either the number of calories that you are consuming in a day or the time frame that you are eating per day.

Every person is different and reacts to interm...