6 tips to beat a weight loss plateau

Everyone's weight loss journey is different and happens at different rates as certain things in your life can affect the amount of weight you lose and if your weight remain stagnant. You can be going along great for a few months and then not lose weight for a few months.

The amount of exercise you do, your stress levels, amount of sleep you get, your physical activity and exercise level and most importantly what you put in your mouth is going to affect your weight loss and differ day by day so naturally your weight will.

If this happens, the first thing to do is not stress - this happens to most people. Secondly, just take a few deep breaths and realise that it's not the end of the world and there are some things you can do to re-set and help that weight loss.

1. Adjust calorie intake

2. Increase incidental exercise

3. Change up your exercise regime

4. Reduce your stress levels

5. Get enough sleep

6. Take the focus off weight loss