Health Coaching –  ‘One on one’ coaching for

employees by phone, email or in person. Victoria helps create long

lasting physical and lifestyle health improvements and tailors

individualised programs to the employee’s goal and health status
 

Nutrition & Diet Consultations

(both in house and skype/ phone) –

Our nutrition expert, Victoria, provides individuals with

information and advice regarding their current health, diet and

lifestyle issues. Recommendations are made for an

individual’s fitness regime, nutrition, stress, resilience and

health/lifestyle behaviour, suggesting any changes that

may be required.