Interactive Nutrition workshops and seminars can be presented to your workplace on a variety of subjects either virtually through your choice of online platform (Zoom, Teams, webex) or on site. 

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Nutrition seminars are a vital part of any wellbeing strategy. Over recent years there has been a growing trend and awareness of the importance of having a healthy diet not only for physical wellbeing but also mental wellbeing and helping to reduce and manage stress levels. 

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By providing your employees nutritional information and education it will empower them and help them to thrive by make healthier, wiser more nutritious choices. 

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In turn this will help:

- Reduce employee absenteeism and also presenteeism

- Reduce health costs associated with sick leave

- Improve focus and productivity

- Improve morale in the office

- Improve workplace culture and increase energy level amongst employees.

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Seminars can be designed to your specific needs 

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Some of the topics that can be covered:

   - Food for your mood
   - What actually is a healthy diet
   - Making smart nutrition choices with a busy schedule

   - Staying active and healthy while working

   - Nutrition to optimise your training and performance. 
   - How to navigate the supermarket
   - Fitness to reduce your stress - why exercise is the key

   - Fitness and Nutrition for weight loss

   - Common food and fitness myths and misconceptions

   - Breaking down diets; what does and doesn't work.

   - Thriving not just surviving 

   -  Exercise benefits for physical and mental stress

   -  The foundations of good nutrition

   -  The Foundations of good health and wellbeing

   -  Winter wellbeing Tips and tricks

   -  Eating to maximise good gut health

   -  Navigating the supermarket with ease

   -  Read food labels like a pro

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If you would like seminars on any other topics please get in touch 

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