Nutrition workshops, talks and interactive seminars
Interactive Nutrition workshops and seminars can be presented to your workplace on a variety of subjects
Nutrition seminars are a vital part of your wellbeing strategy. Over recent years there has been a growing trend and awareness of the importance of having a healthy diet not only for physical wellbeing but also mental wellbeing and helping to reduce stress levels.
By providing your employees nutritional information and education it will empower them to help make healthier, wiser choices.
In turn this will help:
- Reduce employee absenteeism and also presenteeism
- Reduce health costs associated with sick leave
- Improve focus and productivity
- Improve morale in the office
- Improve workplace culture and increase energy level amongst employees.
Some of the topics that can be covered:
- Food for your mood
- What actually is a healthy diet
- Making smart nutrition choices with a busy schedule
- Nutrition to optimise your training and performance.
- How to navigate the supermarket
- Fitness to reduce your stress - why exercise is the key
- Fitness and Nutrition for weight loss
- Common food and fitness myths and misconceptions
- Breaking down diets; what does and doesn't work.
If you would like seminars on any other topics please get in touch