Most people have heard of probiotics and know that they are good for the gut and are important to have in the diet especially after a...

Hydration and ensuring you drink enough water especially during summer is critically important for your health. Dehydration can lead to...

Intermittent fasting is an umbrella term that can be used for a variety of types of eating schedules that restrict either the number of...

The gut has been classified as the second brain and for a good reason as it can significantly affect many aspects of a persons health in...