Victoria Malouf
Jul 21, 2019
The 9 biggest triggers of Irritable Bowel Syndrome
1. Dairy foods Dairy can be problematic for some people for 2 main reasons. The first reason is that dairy contains fat which can...
Victoria Malouf
Jul 14, 2019
The signs of a magnesium deficiency
What is Magnesium Magnesium is the 4th most abundant mineral in the body and is used as a co-factor in more than 300 enzyme systems...
Victoria Malouf
Jul 7, 2019
What is a histamine Intolerance?
Histamine is a compound that is involved in local immune responses whilst also helping to regulate physiological function in the gut and...
Victoria Malouf
Jun 30, 2019
4 benefits of peppermint that you didn't know existed.
Peppermint and the herb in the mint family that is a cross between watermint and spearmint. Nowadays peppermint is used in everything...