Victoria Malouf
Jan 14, 2015
Welcome to 2015!!
Welcome to 2015 and to my first blog post of the year. By now you’re probably just getting over the New Year and Christmas period and...
Victoria Malouf
Dec 17, 2014
What's your motivation?
Ever since I’d lost weight I’ve been inundated with numerous questions about how I lost it, how long it took and wasn’t it hard. But the...
Victoria Malouf
Dec 15, 2014
Steps to bring out the runner in you - Part 1
Ok so you wake up one day and think “I want to start running” But have no idea where to start or what is involved. Welcome to my 6-part...
Victoria Malouf
Dec 13, 2014
How to create your ultimate fitness goal
Most people, when asked what they want to achieve in terms of health and fitness, say things such as “get in shape”, “get fit” or “get...