Victoria Malouf
- Apr 10, 2015
Wanted to get fit but never known where to start...
Does that sound like you?? well read on It was certainly me!! Before I took an interest in fitness and going to the gym I would not have...
Victoria Malouf
- Mar 18, 2015
Nutrition Vs Exercise - You can't out train a bad diet..
So you decide that you want to lose weight and you set a target weight you want to reach. You then start to think, how will I ever...
Victoria Malouf
- Mar 12, 2015
When the scales start heading in the wrong direction...
It happens to just about everyone that is trying to lose weight. I know it definitely happened to me. You start losing weight and that is...
Victoria Malouf
- Mar 1, 2015
How rest days could be your key to staying on track
It's the way we're all taught for weight loss - slog it out at the gym doing hours and hours of cardio and you'll lose weight. Seems...