Join date: Jan 24, 2019
May 18, 2020 ∙ 3 min
Why you should strive for fat loss not weight loss
Whenever anyone refers to "losing weight", they don't realise that they are actually referring to fat loss not weight loss and there is...
Mar 23, 2020 ∙ 4 min
Staying motivated when working from home
With more people than ever working from home due to a certain virus going around that will remain unnamed, it can seem hard to keep up a...