Victoria Malouf
Aug 18, 2019
Do I need to eat straight after my workout?
Fuel your training to help optimise your workouts Is a statement i'm sure we've all heard. It's something that most personal trainers...
Victoria Malouf
Aug 11, 2019
The evidence behind the Keto Diet
A ketogenic diet primarily consists of high fats, moderate protein and very low carbohydrate intake. The dietary macronutrients are...
Victoria Malouf
Aug 4, 2019
What is the paleo diet?
The “Paleolithic” diet, or Paleo, revisits the way humans ate during the Paleolithic era. Paleo supporters state that because our genetic...
Victoria Malouf
Jul 28, 2019
7 of the best Vegetarian sources of protein
Protein has very important functions within the body the main being in muscle regeneration and repair, brain cell functioning, the...