Victoria Malouf
Feb 2, 2020
8 workout excuses and how to overcome them
1. I'm too tired One of the best things about exercise,apart from the endorphin rush afterwards, is that it can give you more energy and...
Victoria Malouf
Jan 27, 2020
The 5 golden rules for setting achievable goals
Do you have your goals set for this year? Maybe they're health goals, professional or personal. But having goals is a great tool to keep...
Victoria Malouf
Jan 19, 2020
Exercise Classes Versus Personal Training, What's the Verdict?
Firstly seeing as it's my first post of the year, Happy New Year and welcome to 2020! I hope you all had a lovely relaxing Christmas and...
Victoria Malouf
Nov 18, 2019
4 tips for navigating the silly season
It's now well into November which only means one thing - "Santa clause is coming to town" - Now while this is true, for the adults it...