Everyone is constantly being bombarded with what to do to be healthy and how to start your fitness regime. So I thought i'd write an article on what not to do. I mean everyone is different, so everyone's fitness regime and health journey is going to look different and everyone is going to be at different stages - but what not to do is going to be the same for everyone. 1. DO Educate yourself about Nutrition and DON'T just follow a regimented nutrition plan Well for starters y

Fibre is one of those things that most people think that they eat enough of but in reality not many people get the recommended 25 - 30 grams per day. Fiber not only helps to promote a health digestive system and bowel movements but has been shown to help reduce cholesterol levels, regulate blood sugar and aid in weight loss. Read below for 10 of the best high fibre foods that you can easily incorporate into your daily diet. 1. Chia Seeds These little black or white powerhouse

With October upon us, now is one of my favorite times to set new resolutions and goals. Having something to work towards coming into the Christmas and New Year period makes sure that I don't go completely off track in the festive season. (and yes I fully realise that for those of you in the Northern Hemisphere you're in fall not spring, but I just felt spring worked better with the title instead of October resolutions). I find that starting in October can give me a good 5 or