Victoria Malouf
- Oct 6, 2019
5 foods with the highest water content
Hydration and ensuring you drink enough water especially during summer is critically important for your health. Dehydration can lead to various health problems such as skin complaints, muscle cramps, low blood pressure and an an irregular rapid heart beat. While drinking adequate water is recommended, eating certain foods can add to your daily water intake as approximately one fifth of your daily fluid intake comes from the foods that you eat 1. Lettuce (96%) Iceburg lettuces
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