1. START SMALL Make 1 new change a day, a week, whatever suits you, but make small changes that you know you can stick too. Don’t say ok...

Apart from the obvious health benefits of dark choc such an antioxidants which I’m sure you’ve all heard and read about to death, the...

Firstly apologies again for the lack of blogging. Let’s just say that the last year of uni was a bit of a big one and I needed to put all...