Victoria Malouf
- Jan 29, 2015
To lift or not to lift … that is the question
I've been doing weight training for the better part of 3 years now, since I first started going to the gym. I mean seriously going to the...
Victoria Malouf
- Jan 25, 2015
Healthy food is not as bad as it seems.. How to create a Nutrition plan that you will stick too.
Especially after the festivities of the new year and all the parties and food that entails, it's at this time of the year that people...
Victoria Malouf
- Jan 19, 2015
How to .. Read food labels
So you go to the supermarket and with the best intentions, you turn over the labels of two products to read the nutrition label to see...
Victoria Malouf
- Jan 14, 2015
Welcome to 2015!!
Welcome to 2015 and to my first blog post of the year. By now you’re probably just getting over the New Year and Christmas period and...