So in this blog post I’m going to dispel some much talked about myths about weight loss, weight training and exercise. MYTH 1 - YOU CAN’T...

I am going to admit it.. I used to be the biggest culprit of this. I never used to eat breakfast. OR if i did, it would be something...

And before you say anything yes i know the title is a bit cliche ... but that's just me haha. There are so many different vitmains and...