Dispelling some myths about Exercise and Training

So in this blog post I’m going to dispel some much talked about myths about weight loss, weight training and exercise.

MYTH 1 - YOU CAN’T EAT CARBOHYDRATES AT NIGHT IF YOU WANT TO LOSE WEIGHT

FACT: I myself used to subscribe to this fact. I used to think the way to lose weight is to not eat carbs at night. Losing weight comes down to the quality of carbs that you eat and the amount that you eat in proportion to energy output, not the timing of when you eat carbs.

MYTH 2 - DOING LONG, SLOW CARDIO SESSIONS IS THE BEST FOR BURNING FAT

FACT: Many people believe that the longer you workout the more energy you will be burning. Yes going for a 60-90 minute walk gets you moving for longer but in terms of toning up and losing body fat, doing a coup