Victoria Malouf
Jul 16, 2015
Dispelling some myths about Exercise and Training
So in this blog post I’m going to dispel some much talked about myths about weight loss, weight training and exercise. MYTH 1 - YOU CAN’T...
Victoria Malouf
Jan 25, 2015
Healthy food is not as bad as it seems.. How to create a Nutrition plan that you will stick too.
Especially after the festivities of the new year and all the parties and food that entails, it's at this time of the year that people...