

Nutrition Vs Exercise - What wins the weight loss battle
Firstly apologies again for the lack of blogging. Let’s just say that the last year of uni was a bit of a big one and I needed to put all...

Victoria Malouf
Aug 1, 2017


Dispelling some myths about Exercise and Training
So in this blog post I’m going to dispel some much talked about myths about weight loss, weight training and exercise. MYTH 1 - YOU CAN’T...

Victoria Malouf
Jul 16, 2015