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Weeks 5 - 8

Weeks 13 - 16

Click here for your program recording sheet

Light meals/ Salads

Mains

Tofu and Roast Vegetabes

- Black Bean Nourish bowl

- Chicken Stir Fry

- Falafel and veggie plate

- Healthy Fish and Chips

- Lemon Chicken with roast vegetables

- Tofu and Roast Vegetables

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