1. Get enough sleep A good night's sleep not only benefits your health, but a lack of sleep can be quite detrimental as it can increase your risk of things such as infections, inflammation, heart disease and diabetes. Many studies have shown that poor sleep time and quality can lead to reduced insulin sensitivity and thus to an increase in significant weight gain over time. Studies have comprehensively shown that getting just 4 hours sleep a night compared to 8 has been shown

With all of the super foods that are on the market now, there is one that I think is the more superior to them all. That is . . . Water. Yes, with all of the now super foods that we are being inundated with, most people, I think are trying to include all of these other foods in their diet, but have forgotten about water and the unbelievable benefits that it possesses. The average human body is typically made up of approximately 60% of water and on average you need to consume

It's coming into the cooler months and staying under the covers seem more inviting than going out for that run or hightailing it to the gym at the early hours or even after work as going to the gym in the dark seems less than inviting. But a few little tweaks to your routine and you could be running out the door in the early morning. Here are 5 of my tips to get you up and training in Winter 1. Get your clothes out the night before Having your clothes packed out the night bef

Vitamin C When most people get sick the first thing they think of is to take Vitamin C and increase their intake of Vitamin C rich foods. Vitamin C is definitely the most important Nutrient in terms of the immune system and a lack of it can cause you to become more prone to getting sick. Vitamin C helps to increase the production of white blood cells which are the key to fighting off infections. The foods that contain a generous amount of Vitamin C are citrus foods including