The most significant benefits to drinking water

With all of the super foods that are on the market now, there is one that I think is the more superior to them all.

That is . . . Water.

Yes, with all of the now super foods that we are being inundated with, most people, I think are trying to include all of these other foods in their diet, but have forgotten about water and the unbelievable benefits that it possesses.

The average human body is typically made up of approximately 60% of water and on average you need to consume about 2 Litres or 8 glasses of water per day and this would be more if you are working out of excessively sweating. Now what most people don't realise is that even if you aren't sweating or workout out and can't feel it, we are constantly losing water so replenishing it is of vital importance.