Victoria Malouf
- Feb 22, 2015
How to stop the trap of overeating when you work from home
Working from home is now becoming increasingly more common as the typical 9 to 5 working day is getting shifted to suit different lifestyles. That can be great, however, when you have the kitchen and fridge staring you in the face the whole day can be very detrimental to the wasitline. I work from home as well so I know all too well how distracting it can be . Here are some of my tips to be able to work from home and not be constantly in front of the fridge. 1. Don't work whe
Victoria Malouf
- Feb 15, 2015
Why I hate the term "Cheat Meal" and everything that it implies
Bare with me now before you think “What! She’s saying not to eat chocolate or cakes or sweets ever again.” Quite the opposite actually. Anyone that knows me knows that I am a firm believer in everything in moderation – apart from my favourite TV show Scandal - that you can watch as much as you want haha. There are days when you will find me eating chocolate and sweets (mind you they are minimal) and then there are the majority of days when you’ll find me eating healthy, nutri
Victoria Malouf
- Feb 13, 2015
How to keep your New Years Resolutions past Valentines Day!
So by now, the back to work and school routine has really stuck in and it’s around mid February (Also around the time you depressingly realise your next holiday is not for 11 months until December.) Those amazing new years resolutions, that you absolutely swore this year you would keep, in terms of your fitness, are going out the window faster than you can say “Fit February” January 1st came around and you and your best friend/ boyfriend/ sister/ partner in crime made a pact
Victoria Malouf
- Feb 8, 2015
Eating Carbohydrates at night – Is it really the devil it’s painted to be?
This is easily one of the most controversial and heavily debated topics in regards to weight loss. For many years, and even while I myself was losing weight I whole heartedly believed this to be true. "Don't eat cabohydrates at night and you'll lose weight". It kind of reminds me of that old wives tale "If you eat the crusts off bread your hair will turn curly" - Hahaha!! (I do have ridiculously curly hair but not because I eat the crusts off bread.) I am going to give you al
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