With more people than ever working from home due to a certain virus going around that will remain unnamed, it can seem hard to keep up a normal routine during this time. and may feel as if you're not as motivated and getting as much work done. Now firstly before i give you some tips on how to stay motivated while working from home, be it for only another few months or if you continue to do it, I just want you to know this. Don't be so hard on yourself. Having to pack up and s

The body depends on Hormones for many functions such as to promote muscle growth and development, the development of sex organs and helping to keep the body in homeostasis. Although there are many hormones within the body and each perform a different function and are required for a certain reason, there are 5 main that are going to be explored in depth. 1. Insulin 2.Glucagon 3. Leptin 4. Ghrelin 5. Cortisol Insulin Insulin is probably the main hormone that most people know ab

Everyone's weight loss journey is different and happens at different rates as certain things in your life can affect the amount of weight you lose and if your weight remain stagnant. You can be going along great for a few months and then not lose weight for a few months. The amount of exercise you do, your stress levels, amount of sleep you get, your physical activity and exercise level and most importantly what you put in your mouth is going to affect your weight loss and di