So this would have to be one of the most personal posts I've written, but seeing as i'm fast approaching the big 3-0 next month, I thought what better then to look back and see what (if anything) I've learnt over the years. I mean, I hope I would have learnt something, but hey that remains to be seen . . . 1. You don't need to have everything perfectly figured out I clearly remember back to when I was in High School approaching the end of year 12 and everyone was trying to te

This is a very hot topic at the moment as the vegan movement has been gaining ground over the last few years and with the rise of many vegan documentaries and research showing the benefits of reducing red meat and animal product intake. Many of my clients (when they first meet me) come in and immediately ask - are you vegan? or are you going to make me go vegan? (most with a slightly scared look on their face). Ok, spoiler alert, no I am not vegan or vegetarian and probably n

There seems to be so much information out there about infancy, childhood, adolescence, pre and post pregnancy, and about every other stage of life but none to help you get through the other side of menopause. So thought I would touch on a few natural remedies that can help. During the peri-menopausal stage, many women can experience many symptoms such as weight gain, hot flushes, night sweats, moodiness and sore joints. Many women just take this for granted that this is all j