The gut has been classified as the second brain and for a good reason as it can significantly affect many aspects of a persons health in...

Fuel your training to help optimise your workouts Is a statement i'm sure we've all heard. It's something that most personal trainers...

A ketogenic diet primarily consists of high fats, moderate protein and very low carbohydrate intake. The dietary macronutrients are...

The “Paleolithic” diet, or Paleo, revisits the way humans ate during the Paleolithic era. Paleo supporters state that because our genetic...