Victoria Malouf
- Aug 25, 2019
The 6 best gut loving foods
The gut has been classified as the second brain and for a good reason as it can significantly affect many aspects of a persons health in...
Victoria Malouf
- Aug 18, 2019
Do I need to eat straight after my workout?
Fuel your training to help optimise your workouts Is a statement i'm sure we've all heard. It's something that most personal trainers...
Victoria Malouf
- Aug 11, 2019
The evidence behind the Keto Diet
A ketogenic diet primarily consists of high fats, moderate protein and very low carbohydrate intake. The dietary macronutrients are...
Victoria Malouf
- Aug 4, 2019
What is the paleo diet?
The “Paleolithic” diet, or Paleo, revisits the way humans ate during the Paleolithic era. Paleo supporters state that because our genetic...