Everyone who I spoke to and told that I was going to the Cook Islands had either heard of it and really wanted to go, had been themselves or had known someone that has been and said that they thought that it was incredible. In light of that, I thought this would just be a bit of a travel blog with photos of the food (obviously because what else?! haha), what I thought of the accommodation, beaches and of course sunsets and just my general thoughts on going to the Cook Islands

So you were going along just fine. You feel like you've gotten into a good routine with your exercise and are beginning to like salads and see that they aren't all just boring bowls of lettuce. Then "something" happens. For everyone this can be "something" can be very different. It can be running into an Ex, seeing an old friend, a stressful day at work, a presentation not going quite right. Absolutely anything but something that sets you off back down what would have been th

There are certain times of the year when you know your social media feeds are going to be flooded with the next latest and greatest way to detox and to "lose weight after the holiday season" or to "get that summer body in winter" And with the Kim Kardashian Flat Tummy Co. lolllypop fiasco all over Instagram recently, there is definitely no shortage of products that are vying for a piece of the detox market. But do you actually need these so called miracle products and what is

I love Chocolate, I mean let's be honest who doesn't. But now that some research has come out stating the benefits of Cacao people seem to think it's the latest and greatest thing and think that gives them free reign to each as much chocolate as they want (and not even the good type of chocolate). But is it actually? And what is the difference between normal chocolate and Cacao? Let's see what the research says. The difference between raw cacao powder and the dairy milk choco