Now here is something that I get asked quite often. Is there a difference between fresh and frozen fruits and vegetables. While many people think that Frozen don’t contain as many nutrients or aren’t as good for you, as long as there are no sauces or preservatives added, it can be quite the opposite of what you think. While although fresh is great, frozen allows you to have your favourite fruits and vegetables all year round even when they aren’t in season. Freezing is genera

So it’s that time of the year again. If you’re a university or school student this means exams and along with that comes with the added stress, late nights studying and copious amounts of comfort food eaten. Below are some tips to help make the exam period as stress free as possible. 1. Move your body Getting up in the morning and exercising will not only improve your mood, energy and mindset but also improve your memory and concentration for the rest of the day. It has also