This is something that I see so often with my clients. They say that they use food as emotional support and to get them through tough times. They say to themselves they will just have one piece of chocolate and before they know it a whole block has gone. Their thoughts then turn to self sabotage and say oh well today is already ruined so I may as well have the ... pizza, chips, hamburger, ice cream. Whatever else they can get their hands on. They then end up feeling even more

So i wrote this post a long time ago - back in 2015 - so thought I would re-write it and add a few extra pointers. It's no secret that i'm an early morning person and definitely an early morning exercise person. Anytime past midday, forget it, my motivation is lost and i'm usually busy doing something in the day that I don't have time for the hour and a half that working out generally is (an hour workout then half an hour shower and wash hair/ get ready after). Even when i w