There are many types of "diets" out there.. the Atkins diet, the 5:2 diet, the paleo diet. You name it there seems to be some sort of diet surrounding it. Many of them promote and talk about quick fixes. Yes, you go on these "diets" and you lose weight, but because the calories you are eating are significantly less than what you would normally be. You lose weight and then decide ok, i've had enough of this "diet", i'm going to go back to my normaly eating now. (And yes i use

Does that sound like you?? well read on It was certainly me!! Before I took an interest in fitness and going to the gym I would not have been able to tell you the difference between and barbell and dumbell let alone all the other pieces of weight equipment let along what type of exercise I should be doing to lose weight, get fit and tone up. 1. Do weights - lift something heavy. Even if it's 1 or 2kgs doing multiple repetitions it will get harder the more you do. Doing resist