Adverse reactions to foods are becoming more common in recent times. As opposed to an allergic reaction that can show up immediately and...

So you have done all the hard work and lost weight. You've gotten down to weight you feel healthy and comfortable in and now you wonder ....

This has long been one that has divided the fitness/nutrition world. On one hand there are lots of fitness professionals that spout the...

This is one of the biggest things that I see my clients struggle with . . . Motivation. Generally for the first few weeks they are so...