Protein has very important functions within the body the main being in muscle regeneration and repair, brain cell functioning, the creation of new proteins and enzymes and hormones and the development of skin, hair and nails. There is evidence to suggest that about half of the human body's dry weight is made up of protein. The Recommended daily intake for protein is 0.75 g/kg for adult women (so approx 45-60g per day) 0.84 g/kg for adult men so approx (70-80g per day). The ma

1. Dairy foods Dairy can be problematic for some people for 2 main reasons. The first reason is that dairy contains fat which can increase the incidence of diarrohea. Switching to non-fat or low-fat dairy may lesson symptoms. The second reason is that many people with IBS are lactose intolerance. Meaning they react to the milk sugar lactose that is contained in dairy as they don't have a significant amount of the enzyme lactase that helps to digest and breakdown lactose. As t

What is Magnesium Magnesium is the 4th most abundant mineral in the body and is used as a co-factor in more than 300 enzyme systems within the body. Helping to regulate diverse chemical reactions the main being protein synthesis, muscle repair and regeneration, blood glucose control and blood pressure regulation. It is also very important for normal bone structure and bone building early on in life. Some of the main signs of deficiency include: Image - https://www.medicalnew

Histamine is a compound that is involved in local immune responses whilst also helping to regulate physiological function in the gut and can act as a neurotransmitter. When the body feels it is under threat or is overloaded, in an attempt to protect the body, histamine is released into the bloodstream to help reduce and mediate this response. When histamine levels in the body become too high and it cannot be broken down properly, a variety of symptoms may develop. Some common