Victoria Malouf
- Jul 28, 2019
7 of the best Vegetarian sources of protein
Protein has very important functions within the body the main being in muscle regeneration and repair, brain cell functioning, the...
Victoria Malouf
- Jul 21, 2019
The 9 biggest triggers of Irritable Bowel Syndrome
1. Dairy foods Dairy can be problematic for some people for 2 main reasons. The first reason is that dairy contains fat which can...
Victoria Malouf
- Jul 14, 2019
The signs of a magnesium deficiency
What is Magnesium Magnesium is the 4th most abundant mineral in the body and is used as a co-factor in more than 300 enzyme systems...
Victoria Malouf
- Jul 7, 2019
What is a histamine Intolerance?
Histamine is a compound that is involved in local immune responses whilst also helping to regulate physiological function in the gut and...