Protein has very important functions within the body the main being in muscle regeneration and repair, brain cell functioning, the...

1. Dairy foods Dairy can be problematic for some people for 2 main reasons. The first reason is that dairy contains fat which can...

What is Magnesium Magnesium is the 4th most abundant mineral in the body and is used as a co-factor in more than 300 enzyme systems...

Histamine is a compound that is involved in local immune responses whilst also helping to regulate physiological function in the gut and...