Intermittent fasting is an umbrella term that can be used for a variety of types of eating schedules that restrict either the number of calories that you are consuming in a day or the time frame that you are eating per day. Every person is different and reacts to intermittent fasting differently, however the main benefits that intermittent fasting can provides are: - Boosts weight loss - Increases energy and reduces fatigue - Promotes cell repair and regeneration - Reduces in