So the words Coeliac disease and Gluten intolerance get thrown around a lot now days. It seems cool for people to say yeah I'm coeliac or I'm gluten intolerant. But do you really know what they mean and what the difference is? Well I'm here to dispell that myth. But first a couple of things 1. Feeling better when you remove wheat or gluten from your diet does not necessarily mean you have coeliac disease – it could just be a gluten intolerance or wheat intolerance. 2. Testing

I've already touched on this topic but thought I would touch on it again. One of the most common things I get asked is to lose weight don't I need to be busting my ass at the gym? And the short answer is "No, you don't, but yes you do". - Ok blog over. Ha jokes - not quite so fast ... Sorry if you were excited that I just gave you permission to skip the gym but don't give up that membership just yet. Let me explain. So without going into too much chemistry and biochemisty, to

This would have to be one of the questions that i get asked the most and probably one which is the hardest to answer. There are so many areas to this question and there is not a definite yes or no answer. And also one of the reasons why consultations with Nutritionists can take an hour as you need to get in depth as to what is going on in your body and all aspects of your health to be able to answer this question. But I will try to point you in the right direction in this blo