Victoria Malouf
- Jan 27, 2020
The 5 golden rules for setting achievable goals
Do you have your goals set for this year? Maybe they're health goals, professional or personal. But having goals is a great tool to keep...
Victoria Malouf
- Jan 19, 2020
Exercise Classes Versus Personal Training, What's the Verdict?
Firstly seeing as it's my first post of the year, Happy New Year and welcome to 2020! I hope you all had a lovely relaxing Christmas and...