The 5 golden rules for setting achievable goals
Do you have your goals set for this year? Maybe they're health goals, professional or personal. But having goals is a great tool to keep...
Victoria Malouf
Jan 27, 2020
Exercise Classes Versus Personal Training, What's the Verdict?
Firstly seeing as it's my first post of the year, Happy New Year and welcome to 2020! I hope you all had a lovely relaxing Christmas and...
Victoria Malouf
Jan 19, 2020