So let me tell you a story . . . At the beginning of 2014, after having lost 18kg, I then decided that I wanted to hit the 20kg weight...

1. Helps to fight anxiety and depression Omega 3's such as fish and nuts and seeds have been shown in various studies to help reduce the...

Everyone who I spoke to and told that I was going to the Cook Islands had either heard of it and really wanted to go, had been themselves...

So you were going along just fine. You feel like you've gotten into a good routine with your exercise and are beginning to like salads...