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January 21, 2018

We all love eating out. It's part of the fun of socializing with your family and friends, but how can you tell what is going into the food you are eating whilst out at a restaurant. They may use oils that you might not use at home or not be comfortable with using in yo...

January 16, 2018

Firstly Happy New Year. I hope everyone had a great Christmas and New Year break and are now ready to get into 2018.

The other day on someones Instagram stories they said for their breakfast they were only having half a banana so that they could "save" their calories fo...

October 29, 2017

Post workout you need to have something filling that will help replenish the muscle and glycogen stores that you just used up during the workout.

Breakfast 1:

The first breakfast which I love having especially during summer are smoothie bowls as they are so refreshing.

St...

October 12, 2017

So calcium is a big one. Practically from birth we're constantly told eat enough calcium to grow big and strong which is usually followed with have a glass of milk or some yoghurt. And YES they are right. Our bodies need to reach its' daily requirements of Calcium as i...

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2018 by The Nutritional Trainer © 

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