Training Vs. Exercise - What's the difference

The words exercise and training are used so interchangeably now that you can be forgiven for thinking that they are the same thing. When in fact they're not. Although they are both great, depending on your goals and what you want to achieve, whether you exercise or train that is going to determine whether you reach those goals.

Exercising, such as going for a walk or run on the beach or playing a game of basketball, is something that you do for fun, where-as it's consistent training, and adhering to a specific plan that is going to get you the results that you desire.

What is training?

What is exercise?

What is the difference between training and exercise?

Why training is better than exercise

Consistency is key