5 of the biggest nutrition mistakes you can make
When it comes to nourishing your body and finding the "perfect" way to eat, i'm pretty sure i've heard it all over these last 6 years. Eat this, don't eat that, only eat these foods before 10am, don't eat this after 6pm. It can be all so confusing when so many things seem to contradict themselves.
While there is no "perfect" way to eat for everyone as all of our bodies are different, here are 5 of the most common nutrition mistakes that I see my clients making
1. Not drinking enough water
I know drinking plain water can be boring and not as exciting as having a wine or juice, however, drinking at least 2L of water per day is not only going to help keep you hydrated but it also keeps all the systems in your body working properly and at optimal level. It can also inadvertently help with weight loss as quite often hunger can be misread as thirst. So next time you feel hungry (but have only just eaten a few hours ago) have a drink of water and then wait 15 minutes, if you then still feel hungry then that means you are genuinely hungry.