

Welcome to 2015!!
Welcome to 2015 and to my first blog post of the year. By now you’re probably just getting over the New Year and Christmas period and...

Victoria Malouf
Jan 14, 2015


What's your motivation?
Ever since I’d lost weight I’ve been inundated with numerous questions about how I lost it, how long it took and wasn’t it hard. But the...

Victoria Malouf
Dec 17, 2014


How to create your ultimate fitness goal
Most people, when asked what they want to achieve in terms of health and fitness, say things such as “get in shape”, “get fit” or “get...

Victoria Malouf
Dec 13, 2014