Welcome to 2015 and to my first blog post of the year. By now you’re probably just getting over the New Year and Christmas period and...

Ever since I’d lost weight I’ve been inundated with numerous questions about how I lost it, how long it took and wasn’t it hard. But the...

Most people, when asked what they want to achieve in terms of health and fitness, say things such as “get in shape”, “get fit” or “get...