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October 12, 2017

So calcium is a big one. Practically from birth we're constantly told eat enough calcium to grow big and strong which is usually followed with have a glass of milk or some yoghurt. And YES they are right. Our bodies need to reach its' daily requirements of Calcium as i...

August 20, 2017

Apart from the obvious health benefits of dark choc such an antioxidants which I’m sure you’ve all heard and read about to death, the many times you were googling chocolate to justify to yourself why you should be eating it so I won’t bore you with that again, I’m goin...

July 19, 2016

This is a question that I get asked a lot. Do I eat healthy all the time and don’t I get sick of it/ do I ever eat chocolate. In answering, yes 98% of the time I eat healthy nutritious food. 5 years ago this would not have been the case… my diet has literally done a 18...

July 6, 2016

Fruit Juice is ok because it’s fruit

Fruits and vegetables provide our bodies with a variety of nutrients. One of the most nutrient dense and nutritious parts of the fruit are the pulp and skin which, when you buy a fresh fruit juice from the shops (don’t even get me st...

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2018 by The Nutritional Trainer © 

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