Should I workout on an empty stomach?

it has long been held that working out on an empty stomach, or fasted cardio, is one of the best ways to lose weight and lose body fat quickly. There are a number of reasons why this rumour started circulating, but is there any truth to this? and will it help you shed those Kg's faster than if you worked out after breakfast.

Let's take a look at what the evidence says and if doing fasted cardio really lives up to the weight loss hype?

What is fasted cardio?

When is the best time to workout on an empty stomach?

When it is not ok to workout on an empty stomach?

What are the best types of workouts to do as fasted cardio?

Can you enter the "Fat burning" zone when not doing fasted cardio?

How long should you eat before doing a workout?