The 5 golden rules for setting achievable goals

Do you have your goals set for this year? Maybe they're health goals, professional or personal. But having goals is a great tool to keep you accountable and on track and to make sure you're moving forward to where you want to be.

It does not have to be a weight loss goal, in fact I actively encourage that if you do want to lose weight, you have a health, fitness or nutrition goal instead of focusing on the number. I can almost guarantee you that the weight will just come off without you having to focus on it.