Exercise Classes Versus Personal Training, What's the Verdict?

Firstly seeing as it's my first post of the year, Happy New Year and welcome to 2020! I hope you all had a lovely relaxing Christmas and New Year and break. I can't believe it's 2020, 2000 feels like only just yesterday when Sydney

Having a personal training session or booking into a group exercise class can be a great way to get your motivation back and keep you accountable when you are just starting out training or after a prolonged period or not training.

So when it comes to exercise, are Personal one-on-one sessions or group exercise classes better?

Below i take a look at the pros and cons of both and weigh in with what i think.