The best natural Immune boosters to keep you healthy this winter

Vitamin C

When most people get sick the first thing they think of is to take Vitamin C and increase their intake of Vitamin C rich foods. Vitamin C is definitely the most important Nutrient in terms of the immune system and a lack of it can cause you to become more prone to getting sick.

Vitamin C helps to increase the production of white blood cells which are the key to fighting off infections. The foods that contain a generous amount of Vitamin C are citrus foods including Grapefruits, lemons, limes, oranges, tangerines but did you know that 1 red capsicum contains double the amount of Vitamin C as an orange. Or that broccoli, papaya and cauliflower also contain Vitamin C.